Health vertical

Wellness is more than a hobby—it's a way of life.

Philosophy

The human body is a million-dollar machine. In the healthiest places on the planet (Blue Zones), folks embody a simple, primal ethos: food as medicine, movement, nature, sleep, meaningful work, and rest. Prevention of chronic illness, upstream, unlocks longevity. Let's start there.

Highlights

• 13 years of dance

• 60-pound weight loss

• Certified Yoga Instructor with the Yoga Alliance (RYT-200)

• Certified Nutrition Coach with the National Academy of Sports Medicine (NASM-CNC)

Brands

• 5+ years in the wellness sector

• 1000+ articles written and edited

• Bylines on Everyday Health, Greatist, Psych Central, Healthline, Alternative Daily, Lumberjack

• Sports packages for KIEM-NBC and KVIQ-CBS's Olympics, March Madness, MLB, PGA tour

News + editorial

SEO writing

Graphic design

Content updates

Editing

Market research

Product descriptions